Obsah fóra poradna o diabetes (= cukrovka) poradna o diabetes (= cukrovka)
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Založen: 23.3.2010
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PříspěvekZaslal: út březen 23, 2010 11:38 am    Předmět: strava při kojení Citovat

Dobrý den, tak trochu nevím, jestli je tento dotaz přímo pro Vás, ale... Jsem maminka (28 let, 176 cm 97kg) 2 dětí - 3roky a 6 měsíců. Při druhém těhoptenství mi byla zjištěna těh. cukrovka. Dietu jsem musela držet velmi tvrdou a dost jsem zhubla. Bylo mi doporučena držet i nadále, ale to bych upřímně řečeno nekojila (opravdu mi malá při dietě řvala hlady).. Tak jsem to přestala řešit a kg vyletěly tryskovou rychlostí vzhůru, bohužel... Malá je už částečně na příkrmech, tak bych s tím chtěla něco udělat, ale nevím, kde je ta optimální hranice, abych udržela laktaci a pomalu začala schazovat. Na stránkách MTE jsem si vypočítala BMR na 7435 kJ, ale to asi vzhledem ke kojení neodpovídá. Jsem rohodnutá se sebou něco udělat, vyplňovat a počítat si na stránkách MTE příjmy a výdaje, ale prosím Vás o radu ohledně optimálního příjmu v kojení k redukci váhy. Pokud to není dotaz na vás,tak do jaké poradny?Děkuju moc, K
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MUDr. Dagmar Málková



Založen: 26.11.2008
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PříspěvekZaslal: út březen 30, 2010 1:13 pm    Předmět: Re: strava při kojení Citovat

Dobrý den,
tento dotaz opravdu patří spíše na dietologa než diabetologa.
Nicméně alespoň orientační doporučení.
Vaše váha vzhledem k výšce je opravdu alarmující a je jen dobře,že to tak vnímáte a chcete tento problém řešit.
Laktace je většinou období, kdy se snáze redukuje,s ohledem na úbytek energie v rámci kojení.Od 6 měsíců je dítě většinou již na příkrmech,proto skladba mléka může být energeticky chudší,důležitá je nyní hlavně jeho imunoprotektivní funkce.Chci tím naznačit,že pokud by po kojení mělo dítě hlad,lze výživu doplnit příkrmem a není vše závislé jen na Vás.Nepíšete jaký energetický příjem jste měla dosud,kolikrát denně kojíte,ale hodnota kolem 7.500Kj při kojení mi přijde docela přiměřená,většinou se redukční dieta pohybuje kolem 6000kj/den.Důležité je při kojení jíst pestrou stravu s dostatkem vitamínů a stopových prvků,klíčový je rovněž pohyb,který podporuje redukci.V současné době stačí intenzivní chůze denně 1.5-2 h s kočárkem,abyste měla pocit příjemné fyzické únavy,později samozřejmě je pohyb potřeba pojmout daleko aktivněji.
Hranice příjmu energie k udržení laktace je opravdu individuální,záleží na výchozím stavu,vhodné je užívat čaje na podporu kojení a intenzivně přikládat dítě k prsu,tím je sekrece mléka nejlépe stimulována.
S pozdravem
D.Málková
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