Obsah fóra poradna o diabetes (= cukrovka) poradna o diabetes (= cukrovka)
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"Zdravá strava"

 
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sona



Založen: 5.5.2010
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PříspěvekZaslal: st květen 05, 2010 4:50 am    Předmět: "Zdravá strava" Citovat

Dobrý den, chtěla bych se zeptat, zda mohu konzumovat tzv. "zdravou stravu" (při diabetu 2. typu), tj. výrobky ze sóji, sójové maso, robi maso, seitan, tofu, sójové jogurty, tempeh, šmakoun.... Děkuji za odpověď
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PříspěvekZaslal: st květen 05, 2010 7:42 am    Předmět: Re: "Zdravá strava" Citovat

Dobrý den,
občasnou náhradou masa za masové náhražky rozhodně nic nepokazíte. Zdravý životní styl ke kterému tyto výrobky patří a redukce hmotnosti u diabetiků II.typu s nadáhou je základní léčbou tohoto onemocnění. Poslední studie dokonce prokázaly, že je např. vegetariánská dieta pro diabetiky s nadváhou přínosnější než konvenční dieta diabetická. Osobně se ale domnívám, že nejlepší cestou je hlavně pestrá strava bohatá na zeleninu a ovoce s vyváženým příjmem cukrů, tuků a bílkovin a s individuálně stanoveným denním kalorickým příjmem. K tomu dostatečný pitný režim a dostatečné pohybové aktivity.

S pozdravem

M.Drdla
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