Obsah fóra poradna o diabetes (= cukrovka) poradna o diabetes (= cukrovka)
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ovocná pomazánka s vysokým obsahem ovoce

 
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Založen: 23.10.2007
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PříspěvekZaslal: st říjen 20, 2010 9:47 am    Předmět: ovocná pomazánka s vysokým obsahem ovoce Citovat

dotaz emailem od uživatele: Kožušník Vladimír

Jedná se možnost používání (při diabetu 2) „ovocné pomazánky s vysokým obsahem ovoce“.která je vyráběna ve Francii podle starého receptu.Vyrábí firma ST.DALFOUR. Ze štítku jsem vyčetl mimo jiné:

-neobsahuje konzervační látky, nebsahuje umělá aromata ani umělá barviva.Ve složení je:jahody,nepřislazená koncentrovaná hroznová šťáva,želírující pektin a citronová šťáva.Ve 100 g pomazánky je mimo jiné: sacharidy 61g,z nich cukry 56g. Na štítku je větším písmem uvedeno: Bez přidaného cukru,přislazená pouze koncentrovanou hroznovou šťávou.

No a můj dotaz je: zda ji mohu jako diabetik použít?

Děkuji za odpověď.
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PříspěvekZaslal: čt říjen 21, 2010 5:33 pm    Předmět: Citovat

Dobrý den,

děkujeme za zajímavý dotaz.
Jako rychlou odpověď můžeme říci, že ano. V každém případě musíme tento výrobek označit za koncentrát sacharidů, proto je třeba s ním také podle toho nakládat. Běžná porce ovocné pomazánky 20 g (4 čajové lžičky) přinese 12 g čistých sacharidů se střední hodnotou glykemického indexu. Ovocnou pomazánku zřejmě budete konzumovat s pečivem, obilnou kaší či jinými potravinami "sladké" chuti. Tím celkový obsah sacharidů v jednom jídel dále vzrůstá. Pomazánku si dopřejte, ale pouze v malém množství. Přirovnat ji můžeme k marmeládě - ta má obdobné složení. Marmeláda není zakázána (nic není zakázáno když se ví kolik si toho můžeme dovolit), ale je třeba ji brát jako koncentrovaný zdroj sacharidů, který dokáže značně navýšit hladinu krevního cukru.
Je-li Vaše celková skladba jídelníčku v "normě", malé množství ovocné pomazánky, nemůže být žádným nebezpečím. Ale počítejte s ní. Přídáte-li ji k současnému jídelníčku, je třeba ušetřit někde jinde, aby celkový příjem sacharidů (i energie) zůstal konstantní. Velkou výhodou je, když, se tento zvýšený příjem cukrů podaří spálit vhodnou fyzickou aktivitou Smile

S pozdravem a přáním hezkého dne,
Vlastimil Chadim
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