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posilování a výživa při dia II.typu

 
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Založen: 2.3.2009
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PříspěvekZaslal: po březen 02, 2009 3:58 pm    Předmět: posilování a výživa při dia II.typu Citovat

Dobrý den.Rád bych se Vás zeptal na možnost posilování při dia II. typu.zejména pak na možnost úpravy jídelníčku ve prospěch získání více svalové hmoty.Také bych Vás poprosil o radu při používání potravinových doplňkú,zejména proteinů a gainerů.Je mi 49 let,měřím 188cm a vážím 91 kg.Jsem léčen Metfogammou 850 a to 3x denně.Děkuji Vám za odpověď.
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Založen: 26.11.2008
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PříspěvekZaslal: út březen 03, 2009 10:33 am    Předmět: RE: posilování a výživa při dia II.typu Citovat

Dobrý den,
je skvělé,že při onemocnění diabetem preferujtete aktivní životní styl.
Ten je při zejména DM II.typu naprosto zásadní.Pohybová aktivita a následně redukce hmotnosti snižují insulínovou rezistenci,která je hlavním patofyziologickým momentem v etiologii tohoto onemocnění.
Diabetik musí zachovávat ve svém jídleníčku pravidelnost,to znamená,rozdělení stravy do menších dávek na více porcí,ideálně 5-7 denně.
Při své výšce máte celkem přiměřenou váhu,záleží samozřejmě na poměru tuků a svaloviny,ve Vašem případě předpokládám,že preferujete převahu svaloviny. Je to samozřejmě v pořádku,nicméně bych mimo běžný jídelníček nedoporučovala navíc příjem syntetických proteinů a různých přípravků k nárůstu svalové hmoty.
Každý protein se ve své konečné podobě stejně přemění v cukry,což může mít negativní dopad na Vaši kompenzaci.
Navíc pro diabetika je žádoucí aerobní aktivita / kolo,běh/, anaerobní aktivity / posilovna,vzpírání/ nejsou doporučené z hlediska potenciace vzniku chronických orgánových komplikací,či zhoršení již stávajících.
Lze samozřejmě sladit sport s diabetem,nicméně prioritou nadále zůstává kompenzace diabetu a oddálení vzniku či zpomalení progrese chronických komplikací.
S pozdravem
MUDr. Dagmar Málková
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