Obsah fóra poradna o diabetes (= cukrovka) poradna o diabetes (= cukrovka)
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zuzana faltysova



Založen: 8.4.2012
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PříspěvekZaslal: ne duben 08, 2012 4:40 pm    Předmět: nový člen Citovat

Dobrý den jmenuji se Zuzana Faltysova je mi 56 let.Zjistili mi cukrovku typu 2 Chtela jsem se poradit zeptat jak dál dostala jsem prášky .Z mé strany od rodičů otec na inzulínu matka také Děkuji Faltysova
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Martin Drdla, MSc.



Založen: 15.11.2007
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PříspěvekZaslal: st červen 11, 2014 12:44 pm    Předmět: Re: nový člen Citovat

Dobrý den,
omlouvám se, Vašeho dotazu jsem si bohužel nevšiml. Obecně se dá říci že je potřeba změnit životní styl. Více pohybových aktivit, redukovat hmotnost na optimální úroveň zdravého aktivního jedince, stravovat se vyváženou zdravou stravou (správné množství sacharidů, tuků a bílkovin, pitný režim) s odpovídajícím počtem kalorií a vyvarovat se stresu. Dodržovat pokyny odborného lékaře diabetologa ohledně medikace (inzulinoterapie, PAD), chodit na pravidelné prohlídky čtyřikrát ročně s měřením glykovaného hemoglobinu (dlouhý cukr), provádět pravidelný domácí selfmonitoring (měření glykemie - cukru v krvi) a v závislosti na tom se naučit "rozumět" svému tělu (reagovat na různé hodnoty glykemie a vědět co je vyvolává).
Myslím že je rozumné pořídit si kvalitní literaturu a něco si o diabetu přečíst.
V tomto ohledu doporučuji knihu Abeceda diabetu. Dobrým pomocníkem jsou samozřejmě i různé webové stránky věnující se této tématice a fóra jako je toto.

S pozdravem

M.Drdla
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